| Emme Elle Coaching, founded by Mary Lee, Menopause Educator and Women's Strength Coach, supports midlife women through the layered physical, emotional, and neurological shifts of perimenopause and menopause using a trauma-informed, nervous system aware approach. Grounded in evidence-based research and enriched by lived experience with concussion and PTSD, Mary's weaves together strength training, hormone literacy, somatic practices, and emotional integration to help women rebuild safety in their bodies. The work invites women to reclaim agency, cultivate resilience, and reframe menopause as a meaningful initiation, one that can reveal deeper self-knowledge, healing, and embodied confidence rather than limitation. |
